Why am I tired all the time?
Last Updated: 30.06.2025 00:02
Oxygen supplies energy to every cell in your body.
- Red meat
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
- Raw dairy
9. Avoid eating carbs early in the day.
It's the main fuel source for your brain cells.
Cheers!
3. Stop eating late at night
13. Don't listen to sad music.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
16. Don’t hang out with negative people.
- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
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- Fruits
8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
11. Get your Testosterone levels checked.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.